Training & Practice
New players welcome · Basic skill training provided · An enjoyable & healthy experience.
Weekly sessions
Wednesday evening training
Skills, conditioning and tactical work under the lights. Ideal after work.
Saturday morning session
Longer session with match play — the best place for beginners to start.
Please see our season calendar and newsletter for up-to-date times and venues — sessions can move around tournaments and holidays.
Your first session
Say hello
Drop us a line through the contact form so we can confirm the field and look out for you.
Bring the basics
Boots, shorts, a water bottle, sunscreen and a gum shield. That’s it.
Learn the core skills
A coach will take you through the solo, handpass and catching while the team warms up.
Join the game
Jump into small-sided games — you’ll be surprised how quickly it clicks.
Join the club
When you’re hooked, take out Player Membership to play competitive games.
What a session looks like
| Time | Block | What we do |
|---|---|---|
| 0–15 min | Warm-up | Dynamic movement and the GAA 15 injury-prevention routine. |
| 15–40 min | Skills | Solo, bounce, handpass, high catching and kicking off both feet. |
| 40–60 min | Drills & conditioning | Small-sided possession games, tackling technique, sprints. |
| 60–85 min | Match play | Backs v forwards or 7-a-side games with full rules. |
| 85–90 min | Cool-down | Stretching, hydration and the week’s club news. |
Train smart in the heat
Southern California summers are hot. Hydrate before, during and after every session.
Training FAQ
Do I need my own equipment?
Just bring boots (cleats), shorts, a water bottle and a gum shield (mouthguard). We have footballs and can point you to club kit later.
I have never played. Is that OK?
Absolutely. Basic skill training is provided and teammates will explain the rules as you go. Many of our players learned the game in Orange County.
Where exactly do you train?
We train in Orange County. Fields can change during the year, so confirm the current location by email or through our newsletter before your first session.
Is there a cost to try?
Your first sessions are free through our Beginner Skills Program. Player Membership ($100) is needed once you want to play in competitive games.